(click here to listen to the audio recording)
'I have extracted the most effective techniques of relaxation, imagery and self-hypnosis, and integrated them into one 20-minute recording that is used clinically to teach people stress-reduction techniques. Listening to the tape will help you achieve a deep level of relaxation. With practice, you should be able to acquire these skills and achieve relaxation without having to listen to the tape.' Dr Wolgroch
Seeducation would like to thank Dr Wolgroch for his invaluable donation of professional expertise. We hope our supporters can learn something new and share this resource with family and friends. If anyone would like to download their own copy of the recording, it is availablehere.
Would you like to share your own expert knowledge? We welcome anything useful: from plumbing tips to marketing strategy to photography lessons, don't hesitate to email us at firstname.lastname@example.org
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